3D Fitness offers a variety of training services to fit your needs.  These include one-on-one training, partner training, online training, and now a fit camp.  Each program provides:

• Consultation / Assessment / Goal Setting
• Customized Workout (resistance & cardio training)
• Nutrition Guidance
• Supplementation Advice

Below is a complete list of the different plans offered:

Private Studio (single client):

This program is at the 3D Fitness studio and is between the client and trainer only.  It's personal and provides individualized programming for your body type and for your specific needs and goals.

• Single Session:          $55 / session
• Multiple Sessions:     $45 / session

Partner Training:

3D Fitness offers partner training which is designed for two individuals with similar goals to help save money and supply the competitive motivation gained from a fitness partner.

• Single Session:         $40 / session (per individual)
• Multiple Sessions:    $35 / session (per individual)

On-line Training:

3D Fitness also offers on-line training for those who are outside of the Louisville area.  This is also convenient for those in the area who already have a fitness background and have access to resistance and cardio equipment.  We stay in constant communication through email and you can send weekly photos to track your progress.

• 8 week program:     $250

3D Fit Camp:

This group fitness program is a perfect combination of resistance, cardio, and plyometric training.  If you are looking to lose weight, get stronger, and improve your endurance in a group setting this is the program for you.  

The next classes will be: August 9 - September 2.  Sessions will be on Saturdays (8:30 - 9:30am) and Tuesdays (6:30 - 7:30pm) at Hounz Lane Park.

•  4 week camp:      $120 (only $15 / session)